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  • Has shame kept you in silence? Have circumstances robbed you of your peace? Are you struggling to cope with the stressors in your life? Do you feel alone, overwhelmed, hopeless, angry, worthless, anxious, in constant pain, or out of control? Have you been hurt by the people and systems that are supposed to help you? 

    Trauma can shake the very foundation of our sense of well-being, safety, and belonging. And shame can hinder us from living the life we want and deserve. Negative experiences and toxic stress can have profound impacts on our physical, spiritual, and mental well-being, as well as our relationships with others. 

    Whatever you’re struggling with, please know that there is hope for a better tomorrow.

    Our mission is to help you take your power back. To shatter shame. To help you hope, heal, and grow. And to empower and equip you with integrative skills to lead a more productive and fulfilling life.

    “Shame dies when stories are told in safe places.” – Ann Voskamp

    You might be initially hesitant to seek out help and support for personal matters, but it is worth it. YOU are worth it. Take the courageous first step towards getting to a better place and becoming a better you. You don’t have to suffer in silence or walk this journey alone.

    If you’re struggling to navigate the challenges of life, and you’re ready to become a stronger, healthier, version of you, get started by reaching out today!

    If you are struggling with:

    – Depression
    – Anxiety
    – Trauma & Crisis
    – Shame
    – PTSD or C-PTSD
    – Adjustment or Life Stage Difficulties
    – Relationship Issues
    – Domestic Violence, Abuse, Sexual Assault
    – Divorce/Co-Parenting/Single-Parenting
    – Stress & Burn Out
    – Grief/Loss
    – Suicide Ideation/Self-Harm
    – Chronic Pain
    – Women’s Issues
    – Disordered Eating/Body Image
    – Behavior Issues
    – School/Work Problems
    – Isolation/Loneliness
    – Anger/Bullying
    – Faith & Spirituality
    – Self-Esteem/Self-Worth
    – Unhealthy Coping Mechanisms

    …Then let’s chat!